I was always dysthymic growing up. Then, in 1999, when I was 20, I really fell into an abyss and was diagnosed with clinical depression. Since then, I’ve had all kinds of therapy.
I’ve seen psychiatrists, psychologists, counsellors, life coaches, and NLP practitioners and done everything from hypnosis to CBT to dredging up sad memories and crying a lot. (A lot.) I’ve also tried herbs, relaxation, dietary changes, nine different anti-depressants, and acupuncture, among other things.
Continue reading Something I’m doing that’s actually working(!): EFT
One night a few years ago, a friend called to invite me to her birthday party. She was gathering a large group of people, none of whom I knew, and going for a meal. She wanted to book a table the next day so she needed me to tell her right there, right then, if I was in.
Was I in?
Continue reading Can we be honest? (No, really. Can we?)
Horrible truths are not advice — just stuff I’ve learned from my own experiences. Your mileage may vary.
A while ago one of my friends tweeted that she’d woken up feeling full of dread and had been anxious all day for no apparent reason. I sympathised, of course, but my initial reaction was, You mean… you don’t feel like that every day? ‘Cos I sure do.
Continue reading The horrible truth about anxiety