Tag Archives: mental health

Jealous, much?

Close-up photo of two gulls hovering close to the water. One has a chunk of bread in their beak, while the other looks on, surprised and horrified. A small caption says "Damn it."Can we all just admit there are moments when we’re filled with raging, bitter, foot-stomping, fist-curling, about-to-cry jealousy? Yes, technically I’m talking about envy, but jealousy sounds so much nastier, so much more base, so much more accurate.

Recently, I started counting how many people I’m jealous of. I had to stop when I got to 40, because I’m a grown woman and that’s ridiculous. But I’ve felt so jealous of people who have things I want NEED that I’ve wanted to punch something. I’ve burst into tears. I’ve felt like I was worthless. And I feel like it’s really not OK to admit it. Continue reading Jealous, much?

I’m not going to care what anyone else thinks, and I mean it this time

Two men and a woman (all white) sit at a shiny conference table, deep in discussion. The word "Shh" appears in large black letters over the top of them. Well. It’s been a while. I kept meaning to blog, but as I picked up a little more work and tried to fit in other writing, and felt ill, and FINALLY started watching Mad Men… I didn’t. But lack of time is only part of the reason.

The other part is that I was a wimp.

Continue reading I’m not going to care what anyone else thinks, and I mean it this time

Something I’m doing that’s actually working(!): EFT

Close up on top of SIngin' in the Rain poster, featuring paintings of Gene Kelly, Debbie Reynolds and Donald O'Connor in yellow raincoats, carrying umbrellas. At the top it says "What a glorious feeling"

I was always dysthymic growing up. Then, in 1999, when I was 20, I really fell into an abyss and was diagnosed with clinical depression. Since then, I’ve had all kinds of therapy.

I’ve seen psychiatrists, psychologists, counsellors, life coaches, and NLP practitioners and done everything from hypnosis to CBT to dredging up sad memories and crying a lot. (A lot.) I’ve also tried herbs, relaxation, dietary changes, nine different anti-depressants, and acupuncture, among other things.

Continue reading Something I’m doing that’s actually working(!): EFT

The horrible truth about anxiety

NoHum_anxiety Horrible truths are not advice — just stuff I’ve learned from my own experiences. Your mileage may vary.

A while ago one of my friends tweeted that she’d woken up feeling full of dread and had been anxious all day for no apparent reason. I sympathised, of course, but my initial reaction was, You mean… you don’t feel like that every day? ‘Cos I sure do.

Continue reading The horrible truth about anxiety